The knife of time never shows mercy. No matter how wealthy you are and how much an endless amount of money to spend on cosmetic treatments and skincare products, the laws of nature will still age you.
Despite this, however, the beauty industry invests a significant amount of money and strains its heads to convince people that beauty is a source of wonders. You must believe in the miraculous outcomes of chemical peels, Botox injectables and other products. But instead of spending money on these expensive treatments with chemicals, you can try healthy and safe natural treatments, which will help you save money and possibly slow your skin’s ageing procedure.
1. Aloe Vera
Aloe Vera is a natural moisturizer that can be applied topically to the skin and is frequently blended into smoothies or juices with gel forms. A study published in 2009 by the journal medical Annals of Dermatology found that the use of aloe Vera decreased wrinkles on the face.
In this study, 30 healthy women above 45 years old used aloe vera gel as a nutritional supplement. The first group was a lower-dose group that took 1200 mg a day. The other group was a high dose group that took 3,600 mg daily. The study concluded that aloe vera gel dramatically diminished wrinkles across both of the groups within 90 days. Furthermore, the skin’s elasticity was also enhanced in the lower dose group. Why? The reason lies in the fact that aloe vera stimulates the creation of collagen, which improves the structure of smooth skin and helps reduce wrinkles.
Another study found that regular consumption of aloe sterol can assist in maintaining healthy skin, having a statistically significant impact on skin moisture, improve skin elasticity, and stimulate collagen production.
2. Red Ginseng
Red Ginseng has bioactive components that include antioxidants and anti-aging agents. Red Ginseng is ingested in different forms, like powders, tinctures and tinctures, as well as liquid extracts, capsules and more.
In Korea, around 82 healthy women over 40 years old participated in a double-blind study. Every day one group consumed a placebo, while the other ingested 3 grams of a herb blend that contained red ginseng extract. The results of the trial have been published in the Journal of Medicinal Food.
When they measured wrinkles in the face as well as elasticity, water content, erythema and hyperpigmentation in both groups, researchers discovered that women who consumed red Ginseng extract showed significantly fewer wrinkles on their face and had enhanced some biochemical markers that indicate wrinkles.
“The experiments confirm the benefits of red ginseng on decreasing the signs of photoaging (the damages caused by prolonged exposure to UV radiation and UV radiation, the result from a combination of natural aging as well as UV radiation) and also support the use of it as a beauty food.”
Korean red Ginseng was also proven to be an effective anti-aging treatment in a different investigation. Ginseng cream boosts the elasticity of skin and skin moisture. It also improves the skin’s complexion.
3. Soybeans
Soy extract may rejuvenate mature skin. An in vivo study published in the journal Photochemistry and Photobiology showed that topical application of a lotion containing soy isoflavones significantly flattened the dermis-epidermal junction. For older people who have this region, the skin tissue is where the area most susceptible to being remodeled.
A 12-week double-blind, double-blind research published in the Journal of Drugs in Dermatology found that a moisturizing cream containing the soy ingredient is secure and effective in preventing the appearance of photoaging. The researchers note that moisturizers with stabilized extracts of soy improve the overall appearance and texture of skin that has been damaged by photoaging.
4. Pine Bark
A 2012 Japanese study showed that 112 women had significantly improved skin tone and decreased skin pigmentation (age spots) due to moderate to mild photoaging after ingestion of Pine bark (Pine Bark) extract. They also said that the method is safe and effective.
The study’s researchers split the subjects into two groups. The first group consumed 100 mg of extracts from pine bark daily, while the second group ingested only 40 mg. The extract of pine bark, also known as Pycnogenol, was discovered to significantly increase the elasticity and moisture levels of the subject’s skin.
Pycnogenol has also been shown to significantly increase the activities of an enzyme essential for the synthesis of hyaluronic acid. Hyaluronic acid boosts the skin’s moisture and reduces wrinkles. Additionally, Pycnogenol affects a gene that aids in the production of collagen.
5. Astaxanthin
Astaxanthin is a carotenoid extracted from microalgae that have anti-inflammatory and antioxidant properties that could reduce photoaging of the skin and age-related skin conditions. An exhaustive study by Nutrients discovered that direct intake or applying it to the skin would effectively slow the aging process of the skin as well as increase elasticity and moisture and is a good candidate to be used in cosmetic applications.
UV radiation could cause severe harm to the skin’s tissues. In a study from 2018, astaxanthin was identified to guard against UV-induced wrinkles, wrinkles and hyperpigmentation.
Hi, am Sukanya Sharma, a professional blogger and writer, from Bhubaneswar. I completed my graduation from Delhi University in 2018. My expertise is in Lifestyle, Food & Health.
